
Movement • Rhythm • Connection
September 5–7
Boulder, CO

Movement • Rhythm • Connection
September 5–7
Boulder, CO

Movement • Rhythm • Connection
September 5–7
Boulder, CO
What is MoveCon?
What is MoveCon?
MoveCon is a weekend-long, in-person immersion designed to awaken your body, stir creativity, and reconnect you to what it means to move—freely, fully, and in community. The convergence features sessions and workshops from 10 of Colorado's most prolific somatic facilitators: from a vast range of backgrounds and approaches to movement.
It’s a sampler platter of brilliance: each facilitator leads one class, offering you a diverse, masterful, and embodied experience across a wide spectrum of movement disciplines and philosophies.
This is more than a weekend workshop.
It's not about mastering a "style".
It is about meeting your body—and others
—in surprising, honest, and enlivening ways.
MoveCon is a weekend-long, in-person immersion designed to awaken your body, stir creativity, and reconnect you to what it means to move—freely, fully, and in community. The convergence features sessions and workshops from 10 of Colorado's most prolific somatic facilitators: from a vast range of backgrounds and approaches to movement.
It’s a sampler platter of brilliance: each facilitator leads one class, offering you a diverse, masterful, and embodied experience across a wide spectrum of movement disciplines and philosophies.
This is more than a weekend workshop.
It's not about mastering a "style".
It is about meeting your body—and others
—in surprising, honest, and enlivening ways.


Who is it for?
You’ll Love this weekend if…
You have an existing movement practice, and are curious for more—open to exploring beyond your usual flow.
You’re a facilitator, guide, or coach who wants to expand your toolkit and re-inspire your craft.
You crave play, depth, and somatic diversity, and are ready to sweat for it!
Whether you’re months or decades into movement, this is a space for novelty, growth, and inspiration—in a grounded, welcoming container.
You’ll Love this weekend if…
You have an existing movement practice, and are curious for more—open to exploring beyond your usual flow.
You’re a facilitator, guide, or coach who wants to expand your toolkit and re-inspire your craft.
You crave play, depth, and somatic diversity, and are ready to sweat for it!
Whether you’re months or decades into movement, this is a space for novelty, growth, and inspiration—in a grounded, welcoming container.



The path forward is not linear...
Each session of the weekend is a one-off offering from a different masterful teacher—handpicked not for their Instagram followers, but for their embodied depth and facilitation brilliance.
Expect:
Movement practices from a variety of lineages—dance, somatics, martial arts, improvisation, etc
Fresh ideas and frameworks to take home, integrate, & remix into your own practice
A welcoming space to breathe, feel, laugh, collaborate, and be moved
Whether you’re flying in or joining us locally, MoveCon offers an intentional container where improvisation and time-tested practices converge — where every beat becomes an invitation to connect, play, and grow.

Facilitators
Meet the team



Expand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact Improvisation
Expand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact Improvisation
Expand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact ImprovisationExpand our range and ability to see/feel emergent patterns within a group…
Gwen Ritchie
Improvising as an Ensemble
Tools & wisdom for deep embodiment, connection and movement repatterining.
Celia Perarnaud
The Eternal Spiral
Experimental & play-based approaches to soft acrobatics, floor work & partnering...
Alex Milewski
Experiments in Rhythm
A research-based approach that helps you discover your body through movement...
Cassidy Wagner
Gaga Movement Language
Moving to Create a Better Life…Together.
Justin Smith
Your Prayers into Being
Vital Frames: Movement as Medicine. An immersive movement experience…
Marie Janicek
Vital Frames
How do we integrate strength training intentionally into our existing practices?
Trevor Hash
Integrating Strength
A joyful way to explore elements from boxing, with low impact and a high level of aliveness…
Matt Bernstein
Gentler Side of Striking Arts
Foundational skills for presence, partnership, and the unpredictable dance of contact.
Gretchen & Steve
Elements of Exchange:
Contact Improvisation
Registration
Registration



Weekend Details
Location
The Avalon Ballroom, Boulder. The Avalon is an epic facility featuring a 5,000sqft ballroom and two additional 2,200+sqft spaces: all with sprung hardwoord floors!
Parking is abundant and location is ~10m drive from downtown Boulder.



Event Schedule
Friday, Sept 5
Noon-3pm: Hike & Creek play
4pm-5:30pm: Social apps and chill @ Rosetta Hall
6-7pm: Opening Circle @Avalon
**All participants are highly encouraged to attend this Circle
7-9pm: Your Prayers into Being movement session, with Justin Smith
Saturday, Sept 6
8-8:30am: Arrival and check-in
8:30-9am: Opening & movement game
9-10am: Organic Strength & Mobility, with Trevor Hash
10-noon: Elements of Exchange: Contact Improvisation, with Gretchen Spiro & Steve Homsher
12-1:30pm: Lunch & open floor
1:30-3:30pm: Vital Frames, with Marie Janicek
3:30-5:30pm: Improvising as an Ensemble, with Gwen Ritchie
7-9pm: "The Redirect" Performance with Celia Grannum Perarnaud
(at Dairy Center for performing arts, see link below for more information)
Sunday, Sept 7
8-8:30am: Arrival and open floor
8:30-10am: Gaga with Cassidy Wagner
10-11:45am: The Gentler Side of Striking Arts, with Matt Bernstein
11:30-1pm: Lunch & open floor
1-3pm: The Eternal Spiral, with Celia Grannum Perarnaud
3-4:30pm: Experiments In Rhythm with Alex Milewski
4:30-5pm: Closing circle
7:30-9:30pm: Ecstatic Dance Party
Friday, Sept 5
Noon-3pm: Hike & Creek play
4pm-5:30pm: Social apps and chill @ Rosetta Hall
6-7pm: Opening Circle @Avalon
**All participants are highly encouraged to attend this Circle
7-9pm: Your Prayers into Being movement session, with Justin Smith
Saturday, Sept 6
8-8:30am: Arrival and check-in
8:30-9am: Opening & movement game
9-10am: Organic Strength & Mobility, with Trevor Hash
10-noon: Elements of Exchange: Contact Improvisation, with Gretchen Spiro & Steve Homsher
12-1:30pm: Lunch & open floor
1:30-3:30pm: Vital Frames, with Marie Janicek
3:30-5:30pm: Improvising as an Ensemble, with Gwen Ritchie
7-9pm: "The Redirect" Performance with Celia Grannum Perarnaud
(at Dairy Center for performing arts, see link below for more information)
Sunday, Sept 7
8-8:30am: Arrival and open floor
8:30-10am: Gaga with Cassidy Wagner
10-11:45am: The Gentler Side of Striking Arts, with Matt Bernstein
11:30-1pm: Lunch & open floor
1-3pm: The Eternal Spiral, with Celia Grannum Perarnaud
3-4:30pm: Experiments In Rhythm with Alex Milewski
4:30-5pm: Closing circle
7:30-9:30pm: Ecstatic Dance Party
Friday, Sept 5
Noon-3pm: Hike & Creek play
4pm-5:30pm: Social apps and chill @ Rosetta Hall
6-7pm: Opening Circle @Avalon
**All participants are highly encouraged to attend this Circle
7-9pm: Your Prayers into Being movement session, with Justin Smith
Saturday, Sept 6
8-8:30am: Arrival and check-in
8:30-9am: Opening & movement game
9-10am: Organic Strength & Mobility, with Trevor Hash
10-noon: Elements of Exchange: Contact Improvisation, with Gretchen Spiro & Steve Homsher
12-1:30pm: Lunch & open floor
1:30-3:30pm: Vital Frames, with Marie Janicek
3:30-5:30pm: Improvising as an Ensemble, with Gwen Ritchie
7-9pm: "The Redirect" Performance with Celia Grannum Perarnaud
(at Dairy Center for performing arts, see link below for more information)
Sunday, Sept 7
8-8:30am: Arrival and open floor
8:30-10am: Gaga with Cassidy Wagner
10-11:45am: The Gentler Side of Striking Arts, with Matt Bernstein
11:30-1pm: Lunch & open floor
1-3pm: The Eternal Spiral, with Celia Grannum Perarnaud
3-4:30pm: Experiments In Rhythm with Alex Milewski
4:30-5pm: Closing circle
7:30-9:30pm: Ecstatic Dance Party
MoveCon’s schedule is designed for maximum participation, creative immersion, and connection—whether you’re a seasoned mover or new to the game.

Tickets & Pricing
Early Bird: 20% Off Workshop Passes Until August 15th!
All Accessd Pass
$333
Includes all workshops
Sat evening performance
Sun Ecstatic Dance
Single-Day Pass
$150
All Sat or Sun Workshops
Includes Fri opening
Drop-in class
$50/session
Select specific workshops
To keep MoveCon accessible, we offer a scholarship fund:
Just email us (scholarships@movecon.org) explaining your situation and needs.
All are welcome here; no one turned away for lack of funds.
To keep MoveCon accessible, we offer a scholarship fund:
Just email us (scholarships@movecon.org) explaining your situation and needs.
All are welcome here; no one will be turned away for lack of funds.
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Come curious, leave with:
New inspiration, friends & frameworks:
Creative sparks that ripple into your practice, your teaching, or your life
Approaches to movement that go beyond form—and into feeling
Your body as a wiser, more expressive version of itself
Reminders & FAQ
You will show up with everything needed inside.
This isn’t about doing any movement “right”.
It’s about right relationship to movement—
through practice, play, and community.
Let your body & spirit be surprised.
Let your creativity be stirred.
Let yourself be moved.
Come as you are

Who is MoveCon for?
Instructors will be working under the assumption that all participants have some sort of movement practice and capability.
If you have specific questions or concerns about your level of preparedness, please email us directly (hello@movecon.org) and we will be very happy to help!
Who is MoveCon for?
Instructors will be working under the assumption that all participants have some sort of movement practice and capability.
If you have specific questions or concerns about your level of preparedness, please email us directly (hello@movecon.org) and we will be very happy to help!
Who is MoveCon for?
Instructors will be working under the assumption that all participants have some sort of movement practice and capability.
If you have specific questions or concerns about your level of preparedness, please email us directly (hello@movecon.org) and we will be very happy to help!
I'm not a "dancer" can I still attend?
Aren't we all dancers? … But in case you are still wondering: although there are many dance-informed sessions and facilitators at MoveCon, it is not an event curated for professional or pre-professional dancers.
In-fact, we Love having movement practitioners from a diverse set of backgrounds in the room to share and co-inspire! Diversity is our greatest strength!
I'm not a "dancer" can I still attend?
Aren't we all dancers? … But in case you are still wondering: although there are many dance-informed sessions and facilitators at MoveCon, it is not an event curated for professional or pre-professional dancers.
In-fact, we Love having movement practitioners from a diverse set of backgrounds in the room to share and co-inspire! Diversity is our greatest strength!
I'm not a "dancer" can I still attend?
Aren't we all dancers? … But in case you are still wondering: although there are many dance-informed sessions and facilitators at MoveCon, it is not an event curated for professional or pre-professional dancers.
In-fact, we Love having movement practitioners from a diverse set of backgrounds in the room to share and co-inspire! Diversity is our greatest strength!
What’s the refund policy?
Full refunds are available up to August 10.
After that, ticket transfers are permitted but no refunds.
What’s the refund policy?
Full refunds are available up to August 10.
After that, ticket transfers are permitted but no refunds.
What’s the refund policy?
Full refunds are available up to August 10.
After that, ticket transfers are permitted but no refunds.
Coming from out of town, where to stay?
There are many wonderful Hotel options in Boulder, and AirBNB options just outside in Superior, Louisville, etc.
If you would like to connect with other travelers about sharing accomodations, or are looking for a local host, please email us directly (hello@movecon.org) and we will be very happy to help!
Coming from out of town, where to stay?
There are many wonderful Hotel options in Boulder, and AirBNB options just outside in Superior, Louisville, etc.
If you would like to connect with other travelers about sharing accomodations, or are looking for a local host, please email us directly (hello@movecon.org) and we will be very happy to help!
Coming from out of town, where to stay?
There are many wonderful Hotel options in Boulder, and AirBNB options just outside in Superior, Louisville, etc.
If you would like to connect with other travelers about sharing accomodations, or are looking for a local host, please email us directly (hello@movecon.org) and we will be very happy to help!
Quick Links
Contact
Email hello@movecon.org